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Health Tip: Avoiding Processed Foods

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Health Tip: Avoiding Processed Foods,

Latest Diet & Weight Management News

(HealthDay News) — Processed foods often contain lots of fat, salt and other preservatives that make them considerably less healthy.

To avoid processed foods, the American Heart Association suggests:

  • Cook your own meals, instead of eating ready-made meals.
  • Skip bottled salad dressings, and create a dressing yourself.
  • Instead of flavored yogurt, buy plain yogurt and add fruit.
  • Grow your own fruit and vegetables.
  • Choose less processed snacks, such as cut crunchy vegetables, popcorn, nuts or seeds.

— Diana Kohnle

MedicalNews
Copyright © 2017 HealthDay. All rights reserved.


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